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Background
Yoga is a scientific discipline of removing or eradicating stress and tension at its source.
All tension, both physical and mental, is stored somewhere in the body. True stress reduction is a matter of discovering how to release that tension on both levels.
Yoga programs directly address tension in both the body and the mind. Because tension in one area has a direct effect on the other, our classes remove stress from both sources.
The classes offer simple, safe, and practical techniques that quickly reduce tension and stress at any time, any place—especially in the office.
Our classes provide you with:
- Ways to identify stress signals and indicators
- Posture improvement for tension management
- Strength building for greater resistance to stress
- Techniques for the workplace designed to alleviate tension before it builds into stress
- Safe exercises (designed more than 2,500 years ago) that bring more energy to the body
- Breathing techniques that support healthy “mood management”
As we all know, most of us work a lot more than 40 hours a week. This means the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Stress affects our work environment by:
- Reducing productivity and morale
- Increasing injury and staff turnover
- Raising the costs of benefits
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