|
Life
Coaching is a powerful tool that can help you
achieve success in all aspects of your life
including health, career, finances, relationships,
spirituality and more! Our unique style of
coaching, named L.I.F.E., was created by
Spiritual Essence Yoga’s founder
Dana Smith
and was inspired by her personal journey to
happiness.
L.I.F.E. is an acronym meaning Living
Inspired and Fearless
Everyday as we believe life is a
beautiful gift that is to be lived each and every
day with inspiration and without
fear.
What is a Life Coach?
A Life Coach is a professionally qualified and
highly motivated individual who works with you to
move towards living the life you deserve.
During the coaching process your coach helps you to
tap into your own inspiration and motivation and
offers encouragement during the growth process.
Life Coaches are not to be confused with
therapists as they do not analyze psychological
concerns. Though the coaching process is
therapeutic, it isn’t a therapy and no medical
advice is given.
As your Life Coach, Dana will assist you in
designing a plan that will help you create and live
the life of your dreams. From relationships,
to career to health, together you will work on your
goals and chart a path for your success.
Dana uses a variety of skills, including
meditation, yoga and Reiki to enhance sessions and
help you to improve certain seemingly limiting
aspects of your life. Sessions focus on working
towards what you want rather than just trying to fix
the problem.
Who needs a Life Coach?
YOU can benefit from a life coach if:
- You are looking for more satisfaction from
one or more aspects of your life.
- You want to move beyond feeling "stuck" in
your career, relationship, or finances.
- You have the desire to live differently but
don't know where to begin.
- You find yourself facing the same roadblocks
time and time again, no matter how hard you
work.
- You need to find more balance in your life.
Benefits of Life Coaching
- Decrease level of stress and anxiety
- Learn to create more abundance and
prosperity in your life
- Learn to set goals and develop time
management skills
- Increase confidence and self-esteem
- Advance in your career
- Learn to communicate more effectively
- Learn to overcome obstacles in life
- Create work/life balance
- Work more efficiently and effectively
- Find hope and positivity in life
- Constant support as you make positive change
...and more!
How many coaching sessions will I need?
Clients are asked to make a 3-month commitment to
the Life Coaching process in order to see the full
positive effects that coaching can have on their
lives.
It is your choice how long the coaching
relationship lasts after the initial 3 months and we
offer single “maintenance” sessions after the
initial period.
How long are sessions and where are they done?
We offer 3
levels of coaching and sessions
typically last 30 minutes - 1 hour. Sessions
can be done in person for those residing in the DC
Metropolitan area, over the phone, or via Skype.
|