Ready for Spring cleaning?  This month's podcast is designed to detox and cleanse not just the body but the mind as well.  It includes several twisting asanas and emotion releasing hip openers.

“Seek not that the things which happen should happen as you wish; but wish the things which happen to be as they are, and you will have a tranquil flow of life” 
- Epictetus

This is a continuous one hour flow.  As life moves it's in our best interest to allow things to happen, allow lessons to be learned and allow blessing to manifest.  This flow encourages you to go with the flow and accept everything without judgment.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
- Melody Beattie

This flow was inspired by feelings of feelings of gratitude.  Give thanks for your blessing by exploring this heart opening vinyasa flow.

Life is a constant cycle of transition, change and evolution.  Sometimes the dots don't seem to connect in the beginning but in the end it all works out if we embrace the movement and go with the flow.

Soar the winds of change and enjoy the ride as we explore several asanas designed to bring awareness to beauty of transition.

In Chinese philosophy it is believed that there are two complementary forces in the universe - Yin/Yang. Both are necessary in order to achieve balance. The Yin is considered to be cool, moon or feminine energy and the Yang is the opposite – hot, sun or masculine based.

In this month’s flow we explore our Yang side with energizing, heat producing vinyasas.

Podcast #4: Peace Is Every Step 

This mixed-level vinyasa was inspired by Thich Nhat Hahn's Peace Is Every Step. In today's society we are conditioned to do things in a hurry, which may cause use to lose sight of the beauty in each moment that we are blessed with. He gives readers a practical way to seek peace in every moment, busy or not, and to be aware.

The flow is designed to bring awareness to the moment through the breath, heart opening and shoulder freeing asanas.

Podcast #3: Evoking the Warrior 

It’s no secret that times are very challenging for some of us. From the economy to natural disasters there is a sense of uncertainty and helplessness. This month we are focusing on Warrior poses which are very empowering and help to balance Muladhara chakra, the first chakra.

Muladhara Chakra represents the Earth and relates to our survival instincts, sense of security and to our sense of grounding and connection to our bodies and the physical plane. So as we evoke our inner Warrior, know that we are strong beings there is no challenge that we can’t overcome.

Podcast #2: Unleashing the Creative Spirit 

We are all artists and creative souls.  Our lives begin in our minds first and it can be as colorful and exciting as we like. 

This mixed level vinyasa is intended to be fun and exciting.  It incorporates balancing and core strengthening vinyasas meant to help students see the lighter side of life.

Podcast #1: Release and Surrender 

This vinyasa was created to help students release the baggage from the last year and surrender to the possibility of something new and wonderful in the new year. 

Tailored for beginner practitioners (but still appropriate for more intermediate practitioners), the flow incorporates hip openers and heart opening asanas with special emphasis on allowing through the breath.