Our Yoga at Work program provides participants with a fun and creative way to stay active at work. Classes offer simple, safe and practical techniques that quickly reduce tension and stress.

Unlike other exercise programs, yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Yoga exercises are simple and can be modified for different skill levels and abilities — perfect for the office environment!

Participants will learn:

• Ways to identify stress signals and indicators
• Posture improvement for tension management
• Strength building for greater resistance to stress
• Techniques for the workplace designed to alleviate tension before it builds into stress
• Yoga stretches that bring more energy to the body
• Breathing techniques that support healthy “mood management”

Classes can be held on a weekly, bi-weekly, monthly or one-time basis. The cost of the Yoga at Work is $25 per person for employee-sponsored classes. Flat rates for employer-sponsored classes also available.

For more information or to schedule a class please contact us at info@spiritualessenceyoga.com or call (301) 574-FLOW(3569).